If you know of a fitness instructor worthy of a vote for Live's Top Fitness Instructor contest, vote for them here:
CLICK HERE to learn more about Lil' SistHers (begins April 28, limited class size)
Sisters Health Club is an exclusive club for women, located in Cedar Rapids, Iowa. We are one-of-a-kind, and pride ourselves in our unique approach to offering women what they want in a health and fitness environment. From a cardio and strength training circuit, to stand-alone cardio equipment, to one of the area's only infrared saunas, we provide a wide variety of wellness experiences for women of all ages and fitness levels.
WHO IS READY FOR SPRING?! No more excuses - get out of your funk and get serious about your exercise goals with the help of Sisters Health Club.
Join Sisters in April by making a commitment to a 6 month or 12 month membership.
PRE-PAY and waive the enrollment fee (save $199)
Click on this image and print - bring it in to Sisters to take advantage of this offer!
HEAT IT UP WITH FAR INFRARED TECHNOLOGY
MELT AWAY THOSE STUBBORN WINTER POUNDS WITH BODY WRAPS
2 body wraps for $65 (regularly $65 each)
3 body wraps for $96
4 body wraps for $125
5 or more body wraps for $29/each
OR SAUNA SESSIONS
2 sauna sessions for $15 (regularly $15 each)
3 sauna sessions for $21
4 sauna sessions for $26
5 or more sauna sessions for $6/each
We had a great time in the St. Patrick's Day Parade! Thank you to Dottie, Julie, Kris, Wes, Jane, Danni, Sally, Lisa, Marion, Sue, Micah for your help with decorating and participating in the parade.
MindBodyOnline and Sisters
Try out our new scheduling system that allows you to sign up for body wraps, infrared saunas, tanning, personal training and classes online!
Click HERE (or on the logo above) to set up your login information.
Quinoa Mexi-Lime Salad
Prep time: 5 minutes
Cook time: 10-15 minutes
Yield: 8 servings
Serving size: 1 cup
· 4 1/2 cups cooked quinoa
· 1 can black beans, rinsed + drained
· 1 can yellow corn, rinsed + drained
· 2/3 cup red bell pepper, diced
· 6 scallions, chopped (whites and greens)
· 1/4 cup tightly packed cilantro, chopped
· 1 large jalapeño (remove seeds and dice)
· 1/3 cup lime juice
· 1 1/2 tsp salt
· 2 Tbsp cumin
· 2/3 cup olive oil
· S&P to taste
1. Cook quinoa according to package directions
(1 1/4 cup dry). Let cool.
2. Mix beans, corn, pepper, scallions,
cilantro and jalapeños.
3. Add cooled quinoa and mix well.
4. In a separate bowl, mix lime juice, salt,
cumin and olive oil.
5. Pour lime mixture over quinoa mixture and
Amount Per Serving (1 cup):
Calories 261 Total Fat 12 g Sodium 564 mg
Carbohydrate 30 g Dietary Fiber 5 g Sugars 7 g Protein 7 g
WW Points 7