Welcome to Sisters
Sisters Health Club is an exclusive club for women, located in Cedar Rapids, Iowa. We are one-of-a-kind, and pride ourselves in our unique approach to offering women what they want in a health and fitness environment. From a cardio and strength training circuit, to stand-alone cardio equipment, to one of the area's only infrared saunas, we provide a wide variety of wellness experiences for women of all ages and fitness levels.
MindBodyOnline and Sisters
It's finally here! Try out our new scheduling system that allows you to sign up for body wraps, infrared saunas, tanning, personal training and classes online!
Click HERE (or on the logo above) to set up your login information.
December has arrived! Weight gain doesn't have to be synonymous with the holidays. While one festive meal can easily add up to 3,000 calories,
the right balance of good nutrition and exercise can make this season a prime time to
stay fit. It doesn't mean deprive yourself, and don't have
fun, it just means practice moderation, be conscious of your choices, and offset the increase in calories with exercise.
Holiday tree decked out with members' ornaments
Take a look at the SPECIALS we are offering for DECEMBER to help you stay on track with your health and wellness plan.
Wrap your gifts, then wrap yourself in our infrared body wrap and enjoy the benefits of detoxification, muscle and joint pain relief and weight loss!
4 infrared BODY WRAPS for $100 or 8 for $175!
(up to $425 savings)
This time of year we are especially aware of those in need. Bring a non-perishable food item in place of the enrollment fee and we will donate it to a local food pantry.
Give the gift of classes at Sisters. Buy a punch pass for a friend who is not a member, pay the member price! Members, enjoy ONE FREE CLASS per week during the month of December - you choose which one!
PERSONAL TRAINING BUDDY SESSIONS
It's more fun to workout with a friend. Buddy sessions are customized workouts for two people
at comparable fitness levels with similar training goals. Purchase eight buddy sessions and receive two sessions for FREE!(savings of $80)
NOVEMBER MEMBER CHALLENGE RESULTS ARE IN!
FIRST PLACE: Dottie Kresnicka with a grand total of 17,010 calories burned in November. Dottie reached her goal through a variety of fitness classes, circuit training and cardio exercise.
SECOND PLACE: Beth Kucera with a grand total of 13,307 calories burned in November. Beth achieved her goal through cardio exercise, weight training and swimming.
THIRD PLACE: Justy Griffin with a grand total of 11,832 calories burned in November. Justy worked out every day except ONE in November, combining weight training, cardio and exercise classes to reach her goal.