-
Are you conscious of what you are eating? 
Conscious eating means eliminating distractions and noticing how much food you're consuming. Awareness of how much exercise it takes to work off an extra serving of stuffing or slice of pumpkin pie can help keep you from overeating.


OUR NOVEMBER MEMBER CHALLENGE IS BACK!
Last year, we recorded our activities and tallied our calories burned for the entire month of November. Our motivation? 
A typical Thanksgiving Day meal has over 3,000 calories!! 
That means you will need to walk about 30 miles (approx. 60,300 steps) assuming you cover one mile in 2,000 steps, to burn off just that one meal for the day! 

With the holidays fast approaching, prepare to enjoy the festivities without gaining unwanted weight 
when confronted with temptation.
JOIN US AT SISTERS HEALTH CLUB TODAY AND GET STARTED ON YOUR JOURNEY TO BETTER HEALTH! CALL US AT 319-261-2610

MindBodyOnline and Sisters 
Our scheduling system allows you to sign up for body wraps, infrared saunas, tanning, personal training and classes online! 
Click HERE (or on the logo above) to set up your login information.


Website Builder provided by  Vistaprint