It's more fun with friends
6:00 am Barre 45 min
9:00 am Mindful Yoga 45 min
10:45 am Yoga 45 min
11:45 am TRX Body Blast 45 min
5:00 pm Pump & Tone 45 min
5:30 am Butts & Guts 30 min
6:05 am Pump & Tone 45 min
11:45 am Spin 45 min
4:45 pm Dance Cardio Mix 45 min
5:30 pm Gentle Yoga 45 min
5:45 am HIIT 45 min
10:30 am Barre 45 min
11:45 am Wacky Wednesday 45 min
5:00 pm Pump & Tone 45 min
5:45 am TRX Body Blast 45 min
9:45 am Yoga 45 min
10:30 MOAI Walking Group 45 min
11:45 am Pump & Tone 45 min
5:30 pm Cardio Blast 45 min
6:15 am CircuitXpress 45 min
9:30 am Zumba GOLD 45 min
10:30 ForeverFIt 45 min
8:00 am Pump & Tone 45 min
Barre: Methods incorporate exercises done at a ballet barre and blend Pilates, dance, yoga and functional training.
TRX Body Blast: TRX at a faster pace, often with cardio to elevate your heart rate.
Wacky Wednesday: It's like a box of chocolates...without the calories. You never know what you're going to get. Cardio. Weights. Dumbbells. TRX. Old School Calisthenics! Just be prepared to sweat!
Butts and Guts: Working the backside and love handles, all at the same time.
Pump & Tone: Full body toning workout set to music using lighter weights and higher reps. You will work quickly through several different muscle groups.
Spin: Cycling to the beat of upbeat and motivational music! Climb a hill and sprint down the other side, cruise comfortably through a flat road segment and then grind your gears up a mountain.
Moai Walking Group: A community walking group that meets to connect for a common purpose - exercise and healthy relationship building. It's FREE!
Zumba GOLD: Zumba class modified for seniors, beginners or others needing modifications in their exercise routine.
HIIT: High Intensity Interval Training involves intense bursts of exercise followed by short, sometimes active, recovery periods.
YOGA: Improve your strength and flexibility while focusing on breath and relaxation. Poses will include beginner and intermediate levels.
Gentle YOGA: Improve your strength and flexibility while focusing on breath and relaxation for beginners.
Mindful YOGA: Yoga for those who wish to experience longer periods of stretching, breathing and relaxation. May use a chair if unable to sit on the floor.
ForeverFit is for active adults looking for an exercise option in a group setting. This class is designed to increase strength, flexibility, balance and range of motion, and to make functional activities for daily living easier. Participants of all fitness levels are invited to attend, and will be guided to modify exercises that fit their individual abilities.
Cardio Blast: Burn up some calories in this metabolic blast! No class is ever the same!