With spring right around the corner this is a great time for renewing and refreshing all aspects of our lives. Kristen Decker, a registered dietitian and integrative health coach will be presenting at our March Wellness Meeting. She will be giving us tips and strategies on "cleaning up" multiple areas of our lives including health and nutrition. Kristen's approach focuses on the whole person. Mind, body and spirit. "Look at the root cause of the issue and address that first," she says.
She will lead the group in a self-evaluation of multiple areas of life, and provide guidance on how to better examine nutrition and food choices. With her "keep it simple" approach, she will share tips and strategies to enable each person to prioritize their best next steps.
This workshop is open to the public. The cost is $10, with special pricing for Sisters Members.