Self-Defense Basics

  • Sisters Health Club 4333 Czech Ln NE Cedar Rapids, IA, 52402 United States

Do you run alone outside before the sun comes up? Could you defend yourself if an intruder invaded your home? What if you entered your car in a dark parking lot and someone forced their way in with you?

If you are caught in a threatening situation, knowing basic self-defense skills can spare you from dire consequences and possibly even save your life.

Join us for a demonstration on skills you can use to protect yourself from an unwanted perpetrator. We may take part in some activity but will not be involved in "heavy combat."

Please sign up at the front desk so we can plan accordingly.