Laughter Yoga

  • Sisters Health Club 4333 Czech Lane NE Suite #4 Cedar Rapids United States

Laughter has a profound impact on the body and mind. A daily dose can unwind stress and uplift joy. Join us for an introduction to an alternative style of health and therapy for complete body and mind wellness.

Laughter yoga is based on the philosophy of "acting happiness" and is a physically-oriented technique, not a mental practice. By combining laughter with yoga breathing exercises, it is a perfect way to laugh and get exercise at the same time.

Laughter yoga is non-political, non- competitive, non-threatening, and GREAT FUN -  No special skills required! This event is FREE.