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Road to Wellness

Friends, Family, and Food unite, to fill us to the brim with holiday delight. We all know how crazy the time between Halloween and New Years can be! Enjoy the goodies while being aware, those scrumptious foods have calories that scare! Join us on the Road to Wellness, and we will focus on the ways to maintaining and not gaining during the holiday season.

Earlier Event: September 29
How Stress Affects Your Metabolism
Later Event: October 27
Movie Night!