PURPOSE: This session is for individuals who are interested in learning simple skills for self-healing
BENEFITS: Knowledge of healing energy techniques broadens our understanding of diverse approaches to calming and centering. Being present helps us connect our mind with our body, bringing awareness to our stressors. Through learning activities and self-practice, we can focus on specifics of how to align to our higher selves. With this knowledge and practice, we can become more productive and peaceful people.